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Forty-two-year-old Rajesh Patel, a bank manager with a decade of sedentary work life, came to Dr RSN Clinic with persistent lower back pain that had troubled him for over a year. Daily desk hours, limited activity, and occasional self-treatment had turned manageable discomfort into constant stiffness, sleep disruption, and reduced quality of life. While imaging showed no major disc pathology, he suffered from postural imbalances and muscle deconditioning.
Rajesh had tried everything from heating pads to painkillers, but the relief was always short-lived. His goal? To walk without stiffness, sit through meetings comfortably, and finally put an end to his dependence on medication.
Our team conducted a thorough biomechanical and lifestyle assessment, identifying key issues: tight hip flexors, weak core stabilizers, and poor lumbar posture. Rajesh’s program focused on correcting these through deep core activation (using Pilates-based cues), gluteal strengthening, lumbar mobility work, and ergonomic re-education.
Over the next six weeks, his pain episodes decreased significantly. Manual therapy was used for soft tissue release and realignment, while targeted stretching and strengthening helped rewire his movement patterns. We also coached him on micro-breaks during work, posture correction, and customized home exercises to maintain momentum. By week eight, Rajesh was walking an hour each evening, sitting longer without discomfort, and confidently reducing his reliance on pain meds. His transformation wasn’t just physical—it was mental. He had broken free from the belief that pain was inevitable.
Rebuilding strength, one step at a time
We combine clinical expertise with personalized care to speed up your healing and boost long-term performance. With a focus on safety, technique, and progress, your recovery journey is in trusted hands.
At Dr RSN Clinic, your pain is never dismissed—it’s decoded. Whether it’s from lifestyle, injury, or aging, we don’t just aim for relief—we guide you toward resilience.
- Initial Consultation & Assessment
- Rehabilitation & Recovery Support
- Progress Tracking & Adjustments
- Home Exercise Recommendations
Personalized treatment approach
We combine clinical expertise with personalized care to speed up your healing and boost long-term performance. With a focus on safety, technique, and progress, your recovery journey is in trusted hands.
Initial evaluation
We began with a comprehensive assessment to understand.
Tailored exercise plan
We began with a comprehensive assessment to understand.
Empowering You Through Movement
We believe that healing isn't just about recovery it's about regaining confidence in your body. Our expert team supports you every step of the way, helping you rebuild strength, restore mobility, and return to the activities you.
Step 01
We believe that healing isn't just about recovery it's about regaining confidence in your body.
- we're with you every stage of your journey.
Step 02
It's not just about fixing what's wrong—it's about helping you rediscover what your body is capable of.
- we're with you every stage of your journey.
Step 03
At Dr RSN Clinic, recovery means more than relief—it means unlocking the freedom to move, live, and thrive.
- we're with you every stage of your journey.
Frequently asked question
Physiotherapy, also known as physical therapy, is a healthcare profession focused on restoring movement, function, and overall well-being through evidence-based techniques. It helps individuals recover from injuries, manage chronic conditions, and improve mobility using manual therapy, exercise, and specialized treatments.
In most cases, you do not need a doctor's referral to begin physiotherapy. Physiotherapists are primary healthcare providers, meaning you can directly book an appointment without prior approval.
A typical physiotherapy session lasts 30 to 60 minutes, depending on the treatment plan and individual needs. The duration may vary based on the severity of the condition, the techniques used, and the patient's recovery goals.
The number of physiotherapy sessions you need depends on various factors, including the severity of your condition, your body's response to treatment, and your recovery goals. Minor injuries may require just a few sessions to alleviate pain and restore function, while moderate issues typically need a structured approach over several weeks to ensure lasting improvement.