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Twenty-eight-year-old Aman Verma, a passionate amateur footballer, arrived at Dr RSN Clinic with a painful ankle sprain that had sidelined him from the sport he loved. During a weekend match, a sudden pivot had caused a grade II lateral ankle ligament tear, leaving him unable to bear weight and deeply anxious about long-term consequences. His goal wasn’t just healing—it was getting back on the field with full strength and confidence.
Our approach began with acute-phase care—managing swelling through cryotherapy, compression, and gentle range-of-motion exercises. Once inflammation subsided, our team transitioned Aman into a progressive rehab program, introducing proprioceptive training with balance boards, resistance-based strengthening, and soft tissue mobilization to restore stability and function.
As the weeks progressed, we introduced sport-specific drills, agility ladder work, and controlled plyometric movements to simulate game scenarios and build trust in his ankle. What made Aman's journey remarkable was his determination to do every home exercise, track his gains, and ask questions that deepened his understanding of recovery.
By week seven, Aman was sprinting without pain. By week nine, he was cleared to resume full training with his team—with stronger mechanics and greater ankle stability than before the injury. More importantly, he returned confident, knowing exactly how to warm up, brace, and train for injury prevention.
Rebuilding strength, one step at a time
We combine clinical expertise with personalized care to speed up your healing and boost long-term performance. With a focus on safety, technique, and progress, your recovery journey is in trusted hands.
At Dr RSN Clinic, we don’t just treat injuries—we restore potential. Whether you're an athlete, a weekend warrior, or someone simply aiming to move pain-free again, we’re here to guide you from setback to strength.
- Initial Consultation & Assessment
- Rehabilitation & Recovery Support
- Progress Tracking & Adjustments
- Home Exercise Recommendations
Personalized treatment approach
We combine clinical expertise with personalized care to speed up your healing and boost long-term performance. With a focus on safety, technique, and progress, your recovery journey is in trusted hands.
Initial evaluation
We began with a comprehensive assessment to understand.
Tailored exercise plan
We began with a comprehensive assessment to understand.
Empowering You Through Movement
We believe that healing isn't just about recovery it's about regaining confidence in your body. Our expert team supports you every step of the way, helping you rebuild strength, restore mobility, and return to the activities you.
Step 01
We believe that healing isn't just about recovery it's about regaining confidence in your body.
- we're with you every stage of your journey.
Step 02
It's not just about fixing what's wrong—it's about helping you rediscover what your body is capable of.
- we're with you every stage of your journey.
Step 03
At Dr RSN Clinic, recovery means more than relief—it means unlocking the freedom to move, live, and thrive.
- we're with you every stage of your journey.
Frequently asked question
Physiotherapy, also known as physical therapy, is a healthcare profession focused on restoring movement, function, and overall well-being through evidence-based techniques. It helps individuals recover from injuries, manage chronic conditions, and improve mobility using manual therapy, exercise, and specialized treatments.
In most cases, you do not need a doctor's referral to begin physiotherapy. Physiotherapists are primary healthcare providers, meaning you can directly book an appointment without prior approval.
A typical physiotherapy session lasts 30 to 60 minutes, depending on the treatment plan and individual needs. The duration may vary based on the severity of the condition, the techniques used, and the patient's recovery goals.
The number of physiotherapy sessions you need depends on various factors, including the severity of your condition, your body's response to treatment, and your recovery goals. Minor injuries may require just a few sessions to alleviate pain and restore function, while moderate issues typically need a structured approach over several weeks to ensure lasting improvement.