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When 48-year-old Anita Desai walked into Dr RSN Clinic, she couldn’t lift her right arm past shoulder level without sharp pain. A busy schoolteacher who had ignored early signs of shoulder stiffness, Anita was now facing the classic symptoms of frozen shoulder—limited range of motion, constant discomfort, and the frustration of struggling with everyday tasks like wearing clothes or reaching overhead.
Her diagnosis: adhesive capsulitis. The challenge? Regaining mobility while navigating through the pain and inflammation that had been building for nearly six months. Anita feared surgery might be her only option. But at Dr RSN Clinic, we assured her that with the right plan, consistent sessions, and a little patience, full recovery was possible—without going under the knife.
We began with a gentle focus on pain relief using electrotherapy (TENS), moist heat therapy, and soft tissue release to reduce inflammation and calm the surrounding muscles. As pain eased, our therapists introduced passive mobilizations and pendulum exercises to encourage subtle, pain-free movement. Over the weeks, Anita’s sessions evolved. From active-assisted stretches and capsule stretching to isometric strengthening of her rotator cuff and scapular stabilizers, every progression was carefully timed to match her healing phase. Most importantly, she was guided through home-based movement routines that reinforced her in-clinic progress
By week ten, Anita was raising her arm overhead, writing comfortably on the board at school, and sleeping through the night without shoulder pain. Her confidence returned right along with her range of motion.
Rebuilding strength, one step at a time
We combine clinical expertise with personalized care to speed up your healing and boost long-term performance. With a focus on safety, technique, and progress, your recovery journey is in trusted hands.
At Dr RSN Clinic, we believe movement is your right—not a privilege. Whether it’s a frozen joint or a forgotten potential, we’re here to help you thaw the fear and find your freedom again.
- Initial Consultation & Assessment
- Rehabilitation & Recovery Support
- Progress Tracking & Adjustments
- Home Exercise Recommendations
Personalized treatment approach
We combine clinical expertise with personalized care to speed up your healing and boost long-term performance. With a focus on safety, technique, and progress, your recovery journey is in trusted hands.
Initial evaluation
We began with a comprehensive assessment to understand.
Tailored exercise plan
We began with a comprehensive assessment to understand.
Empowering You Through Movement
We believe that healing isn't just about recovery it's about regaining confidence in your body. Our expert team supports you every step of the way, helping you rebuild strength, restore mobility, and return to the activities you.
Step 01
We believe that healing isn't just about recovery it's about regaining confidence in your body.
- we're with you every stage of your journey.
Step 02
It's not just about fixing what's wrong—it's about helping you rediscover what your body is capable of.
- we're with you every stage of your journey.
Step 03
At Dr RSN Clinic, recovery means more than relief—it means unlocking the freedom to move, live, and thrive.
- we're with you every stage of your journey.
Frequently asked question
Physiotherapy, also known as physical therapy, is a healthcare profession focused on restoring movement, function, and overall well-being through evidence-based techniques. It helps individuals recover from injuries, manage chronic conditions, and improve mobility using manual therapy, exercise, and specialized treatments.
In most cases, you do not need a doctor's referral to begin physiotherapy. Physiotherapists are primary healthcare providers, meaning you can directly book an appointment without prior approval.
A typical physiotherapy session lasts 30 to 60 minutes, depending on the treatment plan and individual needs. The duration may vary based on the severity of the condition, the techniques used, and the patient's recovery goals.
The number of physiotherapy sessions you need depends on various factors, including the severity of your condition, your body's response to treatment, and your recovery goals. Minor injuries may require just a few sessions to alleviate pain and restore function, while moderate issues typically need a structured approach over several weeks to ensure lasting improvement.