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Thirty-nine-year-old Priya Khanna, a software engineer, came to Dr RSN Clinic with persistent neck stiffness, radiating arm pain, and frequent headaches. Her MRI showed early signs of cervical spondylosis—degenerative changes in her neck vertebrae due to years of poor posture, long desk hours, and stress. She had been advised rest and painkillers elsewhere, but Priya wanted more than symptom relief. She wanted her life back—without the looming fear of flare-ups.
Our initial assessment revealed limited neck mobility, forward head posture, upper trapezius tightness, and early nerve root irritation. Priya also reported difficulty sleeping and reduced focus at work. Understanding the mechanical and lifestyle factors, we created a multi-phase plan blending postural correction, nerve release strategies, and deep cervical strengthening.
We began with gentle cervical traction, myofascial release, and TENS therapy to ease nerve irritation. As her pain reduced, we introduced deep neck flexor re-education, scapular stabilization exercises, and mobility drills to restore alignment and support. Her workstation setup was also reviewed, and we guided her through ergonomic changes—something she embraced with full commitment.
Within four weeks, Priya reported fewer headaches and better sleep. By week seven, her neck had regained full range of motion, her posture had improved, and she was completing full workdays without discomfort. Most importantly, she felt in control of her body again—not at the mercy of recurring pain.
Rebuilding strength, one step at a time
We combine clinical expertise with personalized care to speed up your healing and boost long-term performance. With a focus on safety, technique, and progress, your recovery journey is in trusted hands.
At Dr RSN Clinic, we don’t just manage pain—we build strength, alignment, and long-term wellness. Whether you sit at a screen or stand on your feet, your spine deserves support—and we’re here to deliver it.
- Initial Consultation & Assessment
- Rehabilitation & Recovery Support
- Progress Tracking & Adjustments
- Home Exercise Recommendations
Personalized treatment approach
We combine clinical expertise with personalized care to speed up your healing and boost long-term performance. With a focus on safety, technique, and progress, your recovery journey is in trusted hands.
Initial evaluation
We began with a comprehensive assessment to understand.
Tailored exercise plan
We began with a comprehensive assessment to understand.
Empowering You Through Movement
We believe that healing isn't just about recovery it's about regaining confidence in your body. Our expert team supports you every step of the way, helping you rebuild strength, restore mobility, and return to the activities you.
Step 01
We believe that healing isn't just about recovery it's about regaining confidence in your body.
- we're with you every stage of your journey.
Step 02
It's not just about fixing what's wrong—it's about helping you rediscover what your body is capable of.
- we're with you every stage of your journey.
Step 03
At Dr RSN Clinic, recovery means more than relief—it means unlocking the freedom to move, live, and thrive.
- we're with you every stage of your journey.
Frequently asked question
Physiotherapy, also known as physical therapy, is a healthcare profession focused on restoring movement, function, and overall well-being through evidence-based techniques. It helps individuals recover from injuries, manage chronic conditions, and improve mobility using manual therapy, exercise, and specialized treatments.
In most cases, you do not need a doctor's referral to begin physiotherapy. Physiotherapists are primary healthcare providers, meaning you can directly book an appointment without prior approval.
A typical physiotherapy session lasts 30 to 60 minutes, depending on the treatment plan and individual needs. The duration may vary based on the severity of the condition, the techniques used, and the patient's recovery goals.
The number of physiotherapy sessions you need depends on various factors, including the severity of your condition, your body's response to treatment, and your recovery goals. Minor injuries may require just a few sessions to alleviate pain and restore function, while moderate issues typically need a structured approach over several weeks to ensure lasting improvement.